The buckwheat diet is popular because of its simplicity and effectiveness. In addition, it can be significantly diversified without compromising performance. Today we will talk in detail about how to apply a week buckwheat diet, its menu and features, advantages and disadvantages.
How does the buckwheat diet work
A week of "sitting on buckwheat" will not deprive the body of absolutely everything. This diet, even in the strictest version, does not imply a constant feeling of hunger, like many other weight loss methods.
The effectiveness of this diet is ensured by the unique composition of buckwheat. The variety of vitamins and minerals it contains support vital processes in the body. Carbohydrates give a feeling of satiety. A large amount of protein requires a significant amount of calories to process. Fiber actively cleanses the body, contributing to the removal of accumulated toxins and the normalization of the intestines.
However, such a diet cannot be considered complete, so it is recommended only briefly. Diet with buckwheat is calculated for a week, during these 7 days it is possible to lose up to 10 kg (depending on the initial weight and individual characteristics of the organism). With proper application of the diet, competent exit from it and a reasonable diet after the achieved result is maintained for a long time.
Buckwheat diet for a week
There are several options for the buckwheat diet - strict for fast weight loss, softer and very gentle with a gradual result. Depending on the method chosen, the duration of the diet and the diet will change.
Strict diet on buckwheat for 3 days
This is the most difficult, but also the simplest option. For three days, your menu will be exclusively buckwheat porridge without any additives. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 1 cup of beans with 2 cups of boiling water or done. Wrap the bowl with the cereal warmly and let it stand.
Eat porridge prepared in this way in the morning and during the day. What portions will be - it doesn’t matter at all, you can eat until you feel full. True, according to the reviews of those who have been sitting on buckwheat for 3 days, it is difficult to eat a lot in this form.
Console yourself with an acceptable amount of fluid (1, 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal infusions. If you can’t imagine your life without coffee or black tea, you can afford 1-2 cups a day, but by no means add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
Such a diet allows you to lose weight quickly, allowing you to tidy up your figure before special events or a beach holiday. But remember that you should return to your usual diet gradually and carefully (for at least a week). To maintain the achieved result, you need a constant restriction on fatty, smoked, flour and sweets.
Be sure to consult your doctor before spending 3 days on buckwheat. Such a strict diet is categorically contraindicated for those suffering from diabetes, chronic diseases of the digestive tract and blood pressure disorders.
It is possible to repeat the three-day buckwheat diet in a maximum of one month.
Diet on buckwheat and kefir for 7 days
In fact, this is a slightly light three-day buckwheat diet, whose recipe is supplemented with kefir. This increases the time required to lose extra pounds.
Thus, the kefir-buckwheat diet assumes the same portion of similarly cooked buckwheat semolina. 1 liter of kefir 1% fat is added daily. Kefir can be added to porridge or washed with a meal. All other recommendations remain the same as for the buckwheat diet for 3 days.
A light buckwheat diet
For a week, taking buckwheat porridge without oil and salt as the basis of the diet, you can supplement it with the following products:
- honey (1 teaspoon), dried fruit (prunes, dried apricots) - 2-3 pieces each for meals or between them as a snack;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- boiled veal without spices (not more than 100 gr. ), 1 chicken egg.
From vegetables (cabbage is considered the most useful), you can prepare a salad by seasoning it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Portions should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
As with a strict buckwheat diet, you need to consume plenty of fluids.
This option is not suitable for those looking for immediate effect. But such a buckwheat diet in a week is very easy to maintain. If desired, it can be extended for 2 weeks, without damage to health and severe suffering. With such a diet, it is much easier to avoid breakdowns and achieve a stable result. Relieve and prevent overeating after you have completed a light diet. These factors are major in the successful fight against obesity.
Advantages and disadvantages of buckwheat diet
- 7 days from morning to evening, not everyone is able to eat buckwheat porridge. It is especially difficult for those who have not been accustomed to the "queen of the croup" since childhood. To make the weight loss process physically and mentally more enjoyable, experts recommend using long-lasting easy options rather than a stressful rigid mono-diet.
- For the use of a strict diet of buckwheat for 3 days, endocrine disorders and gastrointestinal diseases are contraindications. In the gentle version, it is not only indicated for weight balancing, but is also used as a therapeutic agent.
- It is not recommended to use any variant of buckwheat diet during pregnancy and breastfeeding.
- A weekly buckwheat diet allows you to lose 5-10 kilograms of excess. At the same time, weight loss occurs not only due to the burning of accumulated fat, but also due to the cleansing of the body from toxins accumulated in the intestines.
- Lack of salt and sugar in the diet can lead to a violation of blood pressure, deterioration of the brain. You can alleviate these symptoms by adding a teaspoon of honey to your diet (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce, adding it to the porridge.
- A diet with buckwheat, like other diets without salt, is unacceptable for heat. Therefore, this method of weight loss should not be used in summer.
- The buckwheat diet should be accompanied by the intake of vitamin and mineral complexes. This will help the body compensate for the lack of essential trace elements and vitamins.
Depending on the strength of your motivation and general health, you can easily choose which buckwheat diet suits you - for a week, for 3 days or for a longer period (the mildest options). To check how the body will react to such a diet, you can first try a day of fasting on buckwheat.
Well, if you decide that this method of weight loss suits you, do not delay the start for a long time, but start immediately.
Recipes specially developed by nutritionists will help in the variety of "tasteless" menus.